Consistent Routines

A consistent routine can help regulate sleep, improve nutrition and provide a sense of structure and predictability, which can help reduce stress and anxiety. Furthermore, a routine can also help individuals establish healthy habits, such as regular exercise and meditation, which can have numerous physical and mental health benefits.

www.healingsourcecounselling.com

#healingsourcecounselling #soniaandhi #dailyroutine #vancouverbc #therapy