Regulating the body's internal clock
A well-lit environment can help regulate our body's internal clock, promote the production of serotonin and reduce feelings of...
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Healing Source Counselling
Jun 231 min
Consistent Routines
A consistent routine can help regulate sleep, improve nutrition and provide a sense of structure and predictability.
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healingsourcecouns
Jun 21 min
The Power of Manifestation
Our thoughts, emotions, and intentions have the power to shape our reality. By focusing our thoughts on what we want to achieve or...
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healingsourcecouns
Feb 211 min
Finding Success in your path to learning
Want to be successful in your path to learning? Studies have shown that individuals tend to learn more from people they like compared to...
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healingsourcecouns
Feb 151 min
A breath of fresh air
A great way to promote mental and physical health is through nature and spending time outdoors. Time spent in nature is associated with...
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Healing Source Counselling
Oct 2, 20231 min
Why sleep is so important
Constant stress is a major risk factor for depression and anxiety. Studies have found that better sleep quality was associated with fewer...
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healingsourcecouns
Sep 23, 20231 min
Music may prevent cognitive decline
Aging is associated with progressive cognitive decline. However, practicing and listening to music may prevent cognitive decline by...
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healingsourcecouns
Sep 16, 20231 min
Memory and Exercise in older adults
Study findings reveal that after 12 weeks of exercise, participants saw significant improvements in their recall abilities. Researchers...
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Healing Source Counselling
Sep 9, 20231 min
Brain stimulation improves motor functions in stroke patients
Research has shown that patients who suffered from strokes had an improvement in their motor functioning, independence and movement...
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Healing Source Counselling
Sep 4, 20231 min
ADHD medication may decrease productivity in people who do not have ADHD
Drugs such as Ritalin which are commonly prescribed for Attention Deficit Hyperactivity Disorder (ADHD) are often taken by those who do...
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Healing Source Counselling
Jul 19, 20231 min
The Vagus Nerve
Influences breathing, digestion and heart rate. Vagal tone is the activity of the Vagus Nerve. Increasing Vagal tone allows the body to...
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