Although technology has been instrumental in task efficiency and social connection, the overuse of tech has its drawbacks. Prolonged...

Spring can have a significant and positive impact on mental health for many. As days lengthen and sunlight increases, many individuals...

Meditation is a practice that involves focused attention, mindfulness, promotes relaxation and encourages a state of calmness. Meditation...

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Laughing can help reduce stress by lowering levels...

Deep breathing practices to promote peace and relaxation.

Valentine's Day, often celebrated as a day of love, can evoke a mix of emotions. For some, it serves as a joyous reminder of connection...

Political discussions often lead to polarized opinions and an overwhelming barrage of news, contributing to heightened anxiety levels....

A well-lit environment can help regulate our body's internal clock, promote the production of serotonin and reduce feelings of...

A consistent routine can help regulate sleep, improve nutrition and provide a sense of structure and predictability.

Our thoughts, emotions, and intentions have the power to shape our reality. By focusing our thoughts on what we want to achieve or...

Want to be successful in your path to learning? Studies have shown that individuals tend to learn more from people they like compared to...

A great way to promote mental and physical health is through nature and spending time outdoors. Time spent in nature is associated with...

Constant stress is a major risk factor for depression and anxiety. Studies have found that better sleep quality was associated with fewer...

Aging is associated with progressive cognitive decline. However, practicing and listening to music may prevent cognitive decline by...

Study findings reveal that after 12 weeks of exercise, participants saw significant improvements in their recall abilities. Researchers...

Research has shown that patients who suffered from strokes had an improvement in their motor functioning, independence and movement...

Drugs such as Ritalin which are commonly prescribed for Attention Deficit Hyperactivity Disorder (ADHD) are often taken by those who do...

Influences breathing, digestion and heart rate. Vagal tone is the activity of the Vagus Nerve. Increasing Vagal tone allows the body to...