Summer is a time of new beginnings. Using the Gottman Method, couples can build lasting love through deep friendship, healthy communication, emotional connection, and shared meaning.

Healing Racial Trauma with EMDR: A Path Toward Liberation

How EMDR therapy can help following an accident.

How EMDR can help with addictions.

EMDR for Teens: A Powerful Tool to Tackle Anxiety

An introduction to EMDR therapy and how it can benefit you.

The benefits of physical activity on our mental well being.

Self care strategies that can be implemented to improve mental health.

The benefits of visualization and how it can help manifest goals into reality.

The impact of economy uncertainty can have a serious impact on mental well-being.

A clean space is visually appealing and also helps with the decluttering of the mind.

Explore how embracing change can improve mental health. Discover strategies for growth and adaptability to enhance your mental health today.

Although technology has been instrumental in task efficiency and social connection, the overuse of tech has its drawbacks. Prolonged...

Spring can have a significant and positive impact on mental health for many. As days lengthen and sunlight increases, many individuals...

Meditation is a practice that involves focused attention, mindfulness, promotes relaxation and encourages a state of calmness. Meditation...

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Laughing can help reduce stress by lowering levels...

Deep breathing practices to promote peace and relaxation.

Valentine's Day, often celebrated as a day of love, can evoke a mix of emotions. For some, it serves as a joyous reminder of connection...

Political discussions often lead to polarized opinions and an overwhelming barrage of news, contributing to heightened anxiety levels....

A well-lit environment can help regulate our body's internal clock, promote the production of serotonin and reduce feelings of...