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Healing Source Counselling
22 hours ago1 min read
Deep Breathing
Deep breathing practices to promote peace and relaxation.
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Healing Source Counselling
Feb 81 min read
Valentine's Day
Valentine's Day, often celebrated as a day of love, can evoke a mix of emotions. For some, it serves as a joyous reminder of connection...
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healingsourcecouns
Feb 11 min read
Politics and Mental Health
Political discussions often lead to polarized opinions and an overwhelming barrage of news, contributing to heightened anxiety levels....
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healingsourcecouns
Jul 14, 20241 min read
Regulating the body's internal clock
A well-lit environment can help regulate our body's internal clock, promote the production of serotonin and reduce feelings of...
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Healing Source Counselling
Jun 23, 20241 min read
Consistent Routines
A consistent routine can help regulate sleep, improve nutrition and provide a sense of structure and predictability.
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healingsourcecouns
Jun 2, 20241 min read
The Power of Manifestation
Our thoughts, emotions, and intentions have the power to shape our reality. By focusing our thoughts on what we want to achieve or...
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healingsourcecouns
Feb 21, 20241 min read
Finding Success in your path to learning
Want to be successful in your path to learning? Studies have shown that individuals tend to learn more from people they like compared to...
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healingsourcecouns
Feb 15, 20241 min read
A breath of fresh air
A great way to promote mental and physical health is through nature and spending time outdoors. Time spent in nature is associated with...
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Healing Source Counselling
Oct 2, 20231 min read
Why sleep is so important
Constant stress is a major risk factor for depression and anxiety. Studies have found that better sleep quality was associated with fewer...
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healingsourcecouns
Sep 23, 20231 min read
Music may prevent cognitive decline
Aging is associated with progressive cognitive decline. However, practicing and listening to music may prevent cognitive decline by...
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healingsourcecouns
Sep 16, 20231 min read
Memory and Exercise in older adults
Study findings reveal that after 12 weeks of exercise, participants saw significant improvements in their recall abilities. Researchers...
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Healing Source Counselling
Sep 9, 20231 min read
Brain stimulation improves motor functions in stroke patients
Research has shown that patients who suffered from strokes had an improvement in their motor functioning, independence and movement...
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Healing Source Counselling
Sep 4, 20231 min read
ADHD medication may decrease productivity in people who do not have ADHD
Drugs such as Ritalin which are commonly prescribed for Attention Deficit Hyperactivity Disorder (ADHD) are often taken by those who do...
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Healing Source Counselling
Jul 19, 20231 min read
The Vagus Nerve
Influences breathing, digestion and heart rate. Vagal tone is the activity of the Vagus Nerve. Increasing Vagal tone allows the body to...
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