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Love Needs a Good Foundation: The Sound Relationship House (Now With Less Drywall Drama)
Strong relationships don’t “just happen.” They’re built brick by brick—through trust, laughter, and everyday repair attempts. Keep building your love’s foundation.
Healing Source Counselling
3 days ago2 min read


Why Premarital Counselling Might Be the Best Investment in Your Future Together
Premarital counselling is like relationship insurance—short-term effort for a lifetime of love, clarity, and connection.
Healing Source Counselling
Aug 92 min read


Summer’s Wedding Season: Nurturing Couples’ Relationships Through a Gottman Lens
Summer is a time of new beginnings. Using the Gottman Method, couples can build lasting love through deep friendship, healthy communication, emotional connection, and shared meaning.
Healing Source Counselling
Aug 32 min read


Healing Racial Trauma with EMDR: A Path Toward Liberation
Healing Racial Trauma with EMDR: A Path Toward Liberation
Healing Source Counselling
Jul 282 min read


EMDR after an accident
How EMDR therapy can help following an accident.
Healing Source Counselling
Jul 202 min read


Healing the Root: How EMDR Can Help with Addictions
How EMDR can help with addictions.
Healing Source Counselling
Jul 123 min read


EMDR for Teens: A Powerful Tool to Tackle Anxiety
EMDR for Teens: A Powerful Tool to Tackle Anxiety
Healing Source Counselling
Jul 92 min read


EMDR Therapy: A Proven Approach for Healing Trauma and Anxiety
An introduction to EMDR therapy and how it can benefit you.
Healing Source Counselling
Jul 22 min read


How physical activity shapes our mental well being
The benefits of physical activity on our mental well being.
Healing Source Counselling
Jun 161 min read


Self Care & Mental Health
Self care strategies that can be implemented to improve mental health.
Healing Source Counselling
May 251 min read


Visualizing Success and Manifestation
The benefits of visualization and how it can help manifest goals into reality.
Healing Source Counselling
May 111 min read


The Economy & Mental Health
The impact of economy uncertainty can have a serious impact on mental well-being.
Healing Source Counselling
May 41 min read


A clean space creates a quiet mind
A clean space is visually appealing and also helps with the decluttering of the mind.
Healing Source Counselling
Apr 271 min read


Embracing Change: Cultivating New Perspectives
Explore how embracing change can improve mental health. Discover strategies for growth and adaptability to enhance your mental health today.
Healing Source Counselling
Apr 201 min read


Screen Time: Discussing Technology and Mental Health
Although technology has been instrumental in task efficiency and social connection, the overuse of tech has its drawbacks. Prolonged...
Healing Source Counselling
Mar 301 min read


Spring and Well-Being
Spring can have a significant and positive impact on mental health for many. As days lengthen and sunlight increases, many individuals...
Healing Source Counselling
Mar 221 min read


Meditation
Meditation is a practice that involves focused attention, mindfulness, promotes relaxation and encourages a state of calmness. Meditation...
Healing Source Counselling
Mar 81 min read


The Benefits of Laughter
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Laughing can help reduce stress by lowering levels...
Healing Source Counselling
Mar 31 min read


Deep Breathing
Deep breathing practices to promote peace and relaxation.
Healing Source Counselling
Feb 171 min read


Valentine's Day
Valentine's Day, often celebrated as a day of love, can evoke a mix of emotions. For some, it serves as a joyous reminder of connection...
Healing Source Counselling
Feb 81 min read
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