Deep breathing is a technique that involves taking slow, deep breaths to promote relaxation. Find a comfortable position where you can sit or lie down. Breathe in deeply through your nose, allowing your abdomen to rise. Count to four as you inhale and hold your breath for a moment. Breathe out gently through your mouth, allowing your abdomen to fall and repeat. Deep breathing is a simple yet powerful tool that can easily be incorporated into daily life. To find more techniques and strategies to practice relaxation, book a free consultation with us today.
top of page
bottom of page
ความคิดเห็น