Easing Back-to-School Anxiety: A Guide for Parents and Students

As summer winds down and school hallways come back to life, many students and parents feel a wave of anxiety. Excitement and nerves often mix together, but for some, the stress can feel overwhelming. If your child (or you) are feeling anxious about the return to school, you are not alone.

Why Back-to-School Anxiety Happens

The start of a new school year brings change: new teachers, different classmates, unfamiliar routines, and often, increased academic pressure. For younger children, separation from parents can feel scary. For teens, social dynamics and performance expectations can weigh heavily. Even parents may worry about their child’s adjustment or their own busy schedules.

Signs of Anxiety to Watch For

Back-to-school stress can show up in many ways:

• Trouble sleeping or frequent nightmares

• Stomachaches, headaches, or other physical complaints

• Irritability or mood swings

• Avoidance (“I don’t want to go”)

• Difficulty concentrating or unusual quietness

Recognizing these signs early helps you respond with patience rather than frustration.

Coping Strategies for Students

1. Use calming tools – Deep breathing, journaling, or even short mindfulness exercises can ground anxious thoughts.

2. Break down worries – Name specific fears. Problem-solving becomes easier when worries are clear.

Coping Strategies for Parents

• Stay calm and reassuring – Children often mirror your emotions.

• Validate their feelings – Instead of dismissing worries, say: “I understand you feel nervous. That’s normal. Let’s talk through it.”

• Encourage connection – Arrange playdates or check-ins with peers before school starts. Social familiarity eases transitions.

• Seek support if needed – If anxiety feels unmanageable or persistent, reaching out to a counselor, pediatrician, or therapist can make a big difference.

A Gentle Reminder

Back-to-school anxiety usually fades as routines settle in, but that doesn’t make the feelings less real in the moment. The most powerful tools are patience, empathy, and open communication. With support, students can shift from dread to excitement, and families can approach the new school year with greater confidence.

We are here to support you and your child. Call us at 604-307-8796 or email us at healingsourcecounselling@gmail.com to book a free consultation.