Finding Calm in September’s Overwhelm

September often sneaks up on us. The long, relaxed days of summer fade and suddenly, the calendar feels packed. School routines restart, work projects pick up speed and the quiet slowness of August gives way to deadlines, commitments and a constant pull to be everywhere at once.

It is no surprise that September often feels overwhelming. The shift from one season to the next brings not only logistical changes but also emotional weight. If you’ve been feeling the pressure this month, you’re not alone.

Why September Feels Heavy

• Transitions: Whether it is kids starting school, new projects launching, or simply shorter days, change requires extra energy.

• Expectations: Fall can carry a “fresh start” energy, much like January, but without the same cultural permission to slow down and reflect.

• The hidden grief of summer’s end: Letting go of long days and looser rhythms can stir sadness and longing—even if only quietly.

Ways to Ease September Overwhelm

1. Name it. Simply acknowledging, “This feels like a lot right now,” can bring a sense of relief.

2. Choose your focus. You don’t have to do everything at once. Pick the one or two areas that truly need your energy this week.

3. Protect small pauses. Even five minutes of deep breathing, a walk outside, or making tea without multitasking can reset your nervous system.

4. Lean on rhythms. Establishing gentle routines, like morning journaling or evening screen-free time, create a sense of calm amid chaos.

5. Give yourself permission. To cancel, to rest, to not have it all together. Permission is powerful medicine.

A Gentle Reminder

Overwhelm is a natural response to transition, not a personal failure. If September feels like too much, that doesn’t mean you’re behind—it means you’re human.

This month, instead of pushing through at full speed, consider asking: What would it feel like to go a little slower?

It is also okay to reach out to a mental health professional to talk about your feelings, find ways to manage your feelings and expectations. We offer confidential, compassionate and structured support to help you navigate the changing season. Call us to book a free 15 minute consultation or an appointment at 604-307-8796 or email us at healingsourcecounselling@gmail.com