Valentine's Day, often celebrated as a day of love, can evoke a mix of emotions. For some, it serves as a joyous reminder of connection and companionship. However, for others, the day can amplify feelings of loneliness, anxiety, or depression, especially for those who may be single, recently experienced a breakup, or lost a loved one. Fostering open conversations about mental health on Valentine’s Day can help de-stigmatize these feelings and encourage individuals to seek support, whether through friendships, family connections, or professional help. If you are seeking counselling services, please reach out to schedule a free consultation.
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