Racial Trauma Counseling Near Surrey BC

Meet Your Therapist: Compassionate, Experienced, and Culturally Sensitive

I'm Sonia Bilkhu, founder of Healing Source Counselling, and my passion is supporting women through trauma recovery with sensitivity and respect for their cultural experiences. Having immigrated from India to Canada myself, I intimately understand the struggles of cultural transition, identity conflicts, and the emotional toll that racial trauma can have. My goal is to provide a safe, affirming space where your experiences are honored, and healing can truly begin.

My therapeutic practice combines evidence-based treatments, including EMDR therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), with a culturally sensitive lens tailored specifically to your unique story.

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Transforming Pain into Power through Racial Trauma Counseling Near Surrey BC

Many women experiencing racial trauma describe a constant sense of unease, anxiety, and difficulty connecting authentically with others. You might feel:

• Overwhelmed by memories or experiences of discrimination, microaggressions, or racism.

• Stuck in patterns of anxiety or depression triggered by racial stress.

• Isolated or misunderstood by therapists who lack cultural insight.

Through racial trauma counseling near Surrey BC, we'll work together to address these challenges directly, turning your struggles into powerful opportunities for personal growth. Using specialized EMDR therapy, we'll safely process difficult emotions, empowering you to reclaim control and inner peace.

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How Racial Trauma Counseling Near Surrey BC Can Help You Heal

When you start racial trauma counseling near Surrey BC with me, we'll work collaboratively, ensuring therapy moves at a pace that's comfortable and empowering for you. Here’s what you can expect when getting started:

• Initial Consultation: We’ll begin with a warm, supportive 15-minute consultation where you can share your story, discuss your needs, and determine if we're a good fit.

• Personalized Therapy Plan: I’ll create a tailored therapeutic plan, combining EMDR with other evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), all within a culturally sensitive framework.

• Regular Sessions: Each 50-minute session offers practical tools, emotional support, and therapeutic techniques to help you process trauma, manage anxiety, and reclaim your emotional wellbeing.

My commitment to your healing journey includes active listening, genuine empathy, and a deep respect for your lived experiences and cultural identity.

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Benefits of Choosing Racial Trauma Counseling Near Surrey BC

Healing racial trauma isn't just about coping—it's about empowerment and reclaiming your sense of self. Some of the meaningful benefits include:

• Reduced Anxiety and Trauma Symptoms: EMDR therapy has proven highly effective at diminishing the intensity of traumatic memories, leading to lasting relief.

• Improved Emotional Wellbeing: Experience a renewed sense of calm, self-confidence, and emotional resilience as you work through racial stressors.

• Culturally Affirming Support: Feel genuinely understood in therapy, with a clinician who deeply respects and integrates your cultural background into every aspect of your healing journey.

My clients often find that therapy becomes a transformative experience, turning past pain into profound personal growth.

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Ready to Take the First Step Towards Healing?

You don't have to face this journey alone. If you're ready to start racial trauma counseling near Surrey BC, I invite you to reach out for a free, confidential consultation today. Let’s begin your path toward peace, empowerment, and renewed hope—together.

Healing Source Counselling
Sonia Bilkhu, Clinical Social Worker & Trauma Therapist
Providing specialized trauma counseling for women in Surrey BC and beyond.